Adopting a healthy lifestyle is one of the most effective ways to reduce your risk of cancer. Simple changes in daily habits can have a significant impact on overall health and well-being. Key healthy lifestyle choices include: – Eating a balanced diet rich in fruits and vegetables – Maintaining a healthy weight – Exercising regularly – Avoiding tobacco and limiting alcohol – Protecting your skin from excessive sun exposure – Getting regular medical check-ups At African Cancer Alliance, we encourage everyone to make positive lifestyle choices. Small steps today can lead to a healthier, cancer-free tomorrow.
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